Weigh In record (no journal entry) for 07 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2712 kcal
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Fat: 29.41g | Prot: 124.27g | Carb: 208.69g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3423 kcal
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Activities & Exercise:
Standing - 11 hours and 45 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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