Weigh In record (no journal entry) for 18 March 2014
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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579 kcal
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Fat: 4.29g | Prot: 38.57g | Carb: 107.86g.
Breakfast: Navels Oranges, Spinach, Red Delicious Apples, Beets. Lunch: Spinach, Celery, Carrots, Red Delicious Apples, Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 0.8 lb a week
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