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My weigh-in today seems sketchy to me. Though I did everything I normally do, I'm thinking maybe I didn't drink enough water though I thought I drank more. Maybe something else because my calorie intake was higher than normal yesterday. Perhaps I had built my metabolisms momentum, but I expect a rise in weight tomorrow or the next day.
Anyway, the types of emotional obstacles that in the past imoblizied me are in full force today. I will push through despite just wanting to roll up and stop trying. The relentless onslaught of hardship is relative, I know. However, for me, it feels overwhelming.
In spite of it, I'm pushing through because of all I believe. Despite what my brain tells me from past coping techniques, I'm pushing through when it's the hardest. We'll get through this.
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133.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2021:
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1534 kcal
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Fat: 37.11g | Prot: 105.70g | Carb: 200.30g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Lunch: Wild Rice (Cooked), Apples, Frigo Cheese Heads Original String Cheese, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Flaxseed Seeds, Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Cinnamon, Kroger Plain Greek Yogurt, Peach. more...
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2029 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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