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Weight still up -- but feeling a lot better today.
Be Happy!
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175.2 lb
Lost so far: 130.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1729 kcal
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Fat: 103.90g | Prot: 153.87g | Carb: 69.83g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Ethnic Gourmet Punjab Saag, Gopi Paneer, Boiled Egg. Dinner: Pork Loin (Tenderloin) , Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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steady weight
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