Weigh In record (no journal entry) for 07 September 2021
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2021:
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1254 kcal
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Fat: 41.68g | Prot: 37.53g | Carb: 128.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Sour Dough Bread. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Peanuts. more...
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3620 kcal
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Activities & Exercise:
Sauna - 26 minutes, Exercise Machine - 24 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 7 minutes. more...
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gaining 0.8 lb a week
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