kathryn63's Journal, 18 March 2014

154.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 65.50g | Prot: 57.38g | Carb: 179.12g.   Breakfast: Kraft Light Smooth Peanut Butter, Bananas, Tim Hortons steep tea. Lunch: Beatrice Skim Milk, Red Velvet Cupcake, Greek Salad, Cucumber (with Peel). Dinner: Sesame Bread, Fresh & Easy Butternut Squash Risotto, Scallops, Hooters Raw Oysters (Dozen), Prosecco. more...

2376 kcal

Activities & Exercise: spinning - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Housework - 20 minutes. more...