Weigh In record (no journal entry) for 09 March 2011
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1205 kcal
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Fat: 51.18g | Prot: 67.05g | Carb: 123.68g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), White Rice, Shrimp Scampi. Snacks/Other: Pistachio Nuts, Bananas, Sourdough Nibblers. more...
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623 kcal
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Activities & Exercise:
x - 23 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
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losing 7.0 lb a week
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