Weigh In record (no journal entry) for 07 September 2021
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193.4 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2021:
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1297 kcal
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Fat: 93.98g | Prot: 79.35g | Carb: 26.79g.
Breakfast: Gala Apples, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Tillamook Pepper Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Kerrygold Pure Irish Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Green Giant Fresh Baby Cut Carrots, Trader Joe's Ground Pork 80/20. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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