Weigh In record (no journal entry) for 18 March 2014
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1230 kcal
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Fat: 13.46g | Prot: 70.64g | Carb: 212.40g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Crystal Farms All Whites 100% Liquid Egg Whites, Salsa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Black Beans (Canned), Artesian Acres Whole Wheat Pasta, Couscous. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Enza Jazz Apple. more...
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losing 0.6 lb a week
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