Weigh In record (no journal entry) for 18 March 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1915 kcal
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Fat: 75.51g | Prot: 163.08g | Carb: 138.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tony Roma's Boneless Ribs, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Fried Pork Chop. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 2.8 lb a week
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