Weigh In record (no journal entry) for 09 March 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1160 kcal
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Fat: 57.75g | Prot: 62.46g | Carb: 94.77g.
Breakfast: flax seed oil, smoked gouda. Lunch: granulated garlic, jalapeno, tomatillos, scallion, garlic, lemon juice, cilantro, tomatoes, Plum Tomatoes with Basil, Organic Tempeh - Flax. Dinner: asparagus, Mushrooms, Carrots, Kidney Beans (Canned), fat free plain yogurt organic. Snacks/Other: smoked gouda cheese, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, caramel delite, Low Fat Cottage Cheese. more...
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1769 kcal
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Activities & Exercise:
bouncing wearing heart rate monitor - 40 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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