RndRob's Journal, 07 September 2021

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 111.00g | Prot: 101.91g | Carb: 129.31g.   Breakfast: 2% Fat Milk, Del Taco Epic Grilled Chicken Avocado Burrito. Lunch: Kung Pao Chicken. Dinner: Cheese, Egg, Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Denny's Hash Browns. more...

2962 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...