beelly's Journal, 18 March 2014

171.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 104.40g | Prot: 162.56g | Carb: 59.18g.   Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Asparagus, Broccoli , Zucchini , Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Sargento Sargento Mozzarella Shredded Cheese, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Contadina Contadina Tomato Paste, Bob's Red Mill coconut flour, Tyson Foods Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg, Sargento Sargento Mozzarella Shredded Cheese, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Contadina Contadina Tomato Paste, Bob's Red Mill coconut flour, Tyson Foods Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg. Snacks/Other: Merlot Wine . more...

3138 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...