Weigh In record (no journal entry) for 18 March 2014
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1704 kcal
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Fat: 28.58g | Prot: 201.45g | Carb: 170.60g.
Breakfast: Oscar Mayer Turkey Bacon, Progenex Recovery Shake, Egg Beaters Southwestern Style Egg Whites. Lunch: Fujisan Spicy Tuna Sushi Roll, Chef Select Spicy Salmon Roll. Dinner: Broccoli Flower Clusters, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jack Link's Sweet & Hot Beef Jerky, Progenex Recovery Shake, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.2 lb a week
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