Weigh In record (no journal entry) for 09 March 2011
|
172.0 lb
Lost so far: 4.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1506 kcal
|
Fat: 42.39g | Prot: 89.57g | Carb: 200.95g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Bean & Ham Soup. Dinner: Vanilla Yogurt (Lowfat), Dried Cranberries, Diced Tomatoes in Sauce, Celery, Red Onions, Tomatoes, Mixed Salad Greens, Chicken Breast, Saffron Yellow Rice. Snacks/Other: Bagel Thins - Everything, Deluxe Mixed Nuts, Yoplait Whips Peaches 'N Cream. more...
|
|
2310 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|