Weigh In record (no journal entry) for 18 March 2014
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341.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2867 kcal
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Fat: 126.36g | Prot: 114.89g | Carb: 322.22g.
Breakfast: Chocolate Syrup, Kroger Creamy Peanut Butter, Bananas, Great Value Half & Half, McDonald's Sausage McMuffin. Lunch: Hunt's Butterscotch Pudding Snack Pack, Swiss Cheese, Turkey, Kroger Wheat Tortillas. Dinner: Mexican Rice, Sour Cream, Hannaford Mild Cheddar Shredded Cheese, Sweet Red Peppers, Whole Wheat Tortilla, Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Kellogg's Special K Pastry Crisps - Cookies & Creme, Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...
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4520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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