exilesrhythm's Journal, 18 March 2014

Oh man, binge ate McDonald's last night... Moment of weakness

196.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

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1755 kcal

Fat: 44.56g | Prot: 72.12g | Carb: 154.95g.   Breakfast: Honeydew Melons, Strawberries, Bob Evans Western Omelet with Egg Whites. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Chili with Beans. Snacks/Other: Minute Maid Light Lemonade, Gin, Cheetos Baked Cheetos (Package). more...

3339 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...