harringtonkt's Journal, 09 March 2011

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Exercise:

30 swimming/ kickboard
10 steam suana

20 min walk
5 min run
15 min crunches & ab work

Ate:

Horribly

171.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:

220 kcal

Fat: 4.50g | Prot: 17.00g | Carb: 32.00g. Breakfast: turkey jerky. Snacks/Other: fiber 1 chocolate. more...

gaining 8.4 lb a week

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Comments

It is soooo hard sometimes. Other times it seems to be so obvious to be healthy and you wonder how you ever were such a pig!! I'm going through a tough spell myself. Don't worry! You'll get this as long as you keep trying!!

10 Mar 11 by member: SmartyMommy


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harringtonkt's Journal, 09 March 2011

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