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harringtonkt

Start Weight:	(03 Jul 08) 171.0 lb
Current Weight:	(09 Jul 08) 167.0 lb
Goal Weight:	160.0 lb

following: Shangri-La Diet
performance: losing 4.7 lb a week

I am not the basic homemaker. I can't stand laundry and cooking and cleaning and my kids get on my nerves like crazy, but I can see how much better they are doing with their mom at home to care for them. I have a small furniture refinishing business, but mostly I enjoy reading moderately dirty romance novels. I suffer from a deep boredom from not interacting with people who can finish a complete sentence and not physically working at anything. I enjoy many small things in my life, but I abhore the neglect of being a wife and mom.

fatsecret member since: 29 Nov 06

harringtonkt's Weight History

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harringtonkt's latest posts

what's happening in Shangri_La?
This is a diet that works if you do it. I haven't done it in about 6 months and have let my weight creep back up. My Dad, who is 69, has been taking it once a day for a month while he has been helping us remodel and has lost about 7 lbs. He also has a grapefruit a day during his lunch meal.
He gets up early and weighs himself and goes for a walk with the dog, skips breakfast, then has a tblsp of ELOO at 11 am. for lunch he tries to keep his carbs down and eats a grapefruit with whatever he is having. Then he has a normal dinner.
When I did the diet, I took 3 tbsp a day. Morning, afternoon and night. I dropped weight quickly, but I have a mental block about the oil and I have a hard time getting past it.

Good luck and I hope this helps a little.

posted 23 Jul 2007, 02:55

Primrose Oil
Has anyone tried softgel capsels? I just purchased some primrose oil soft-gel caps which are supposed to be helpful with PMS. It is tastless. It is so much easier to pallet. I am just wondering if it still counts or if I will have weird side effects? Shock

posted 08 May 2007, 21:10

harringtonkt has submitted 2 posts

harringtonkt's journal

(1 comment)

09 July 2008

And another 2 down.

on diet Shangri-La Diet losing 4.7 lb a week

(1 comment)

06 July 2008

And another one down.

on diet Shangri-La Diet

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harringtonkt's Recent Food & Exercise

	1 can Potato Soup, Cream Of, Prepared with Milk
	1 serving french fries wendys
	1/4 chicken, bone removed chicken caserole
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph

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