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roblain2030
Journal
18 Mar 14
roblain2030's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
201.4 lb
Lost so far:
1.2 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1617 kcal
Fat: 46.55g | Prot: 79.63g | Carb: 224.10g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley.
Lunch:
Tastefully Simple Honey Teriyaki Sauce, Pork Loin (Tenderloin), Brown Rice.
Dinner:
Hummus, Lemonade.
more...
2377 kcal
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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