Weigh In record (no journal entry) for 18 March 2014
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1486 kcal
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Fat: 36.50g | Prot: 70.39g | Carb: 232.73g.
Breakfast: Strawberries, Fiber One Frosted Shredded Wheat Cereal. Lunch: Asparagus, Sweet Potato, Apples, Great Value White American Cheese, Italian Bread. Dinner: Souper Salad Sunflower Seeds, Olive Oil, Spaghetti, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries . more...
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3002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.4 lb a week
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