tgalbraith's Journal, 18 March 2014

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 42.07g | Prot: 72.83g | Carb: 137.20g.   Breakfast: Market Pantry Colby Jack Shredded Cheese, Hillshire Farm Lite Smoked Sausage, Egg, Egg Beaters All Natural 100% Egg Whites, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Kellogg's Cracklin Oat Bran. Dinner: Coleslaw, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Skinless Chicken Breast, Shiner Light Blonde. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Carrots, Zevia Ginger Ale. more...

2760 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...