PinkysSpecialK's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014

165.3 lb Lost so far: 9.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

255 kcal

Fat: 14.75g | Prot: 20.25g | Carb: 11.25g. Breakfast: Almased Synergy Diet, Kroger Pure Olive Oil. more...

1826 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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PinkysSpecialK's weight history