| March 2014 |
| Sun 30th: |
-
|
-
|
|
1833*
|
-
|
| Sat 29th: |
-
|
-
|
|
1829*
|
-
|
| Fri 28th: |
-
|
-
|
|
1829*
|
-
|
| Sun 23rd: |
390 *
|
24%
|
fat: 15.50g |
| |
protein: 40.50g |
| |
carbs: 22.50g |
|
1833*
|
 1443
|
| Fri 21st: |
-
|
-
|
|
1829*
|
-
|
| Thu 20th: |
-
|
-
|
|
1833*
|
-
|
| Wed 19th: |
135 *
|
8%
|
fat: 0.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
1996*
|
1861
|
| Tue 18th: |
255 *
|
16%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
1826*
|
1571
|
| Mon 17th: |
255 *
|
16%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
2354*
|
2099
|
| Sun 16th: |
255 *
|
16%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
2020*
|
1765
|
| Fri 14th: |
510 *
|
32%
|
fat: 29.50g |
| |
protein: 40.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 13th: |
255 *
|
16%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
2760*
|
2505
|
| Mon 10th: |
255 *
|
16%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
-
|
-
|
| Sun 9th: |
255 *
|
16%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
-
|
-
|
| Sat 8th: |
270 *
|
17%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 15.25g |
|
-
|
-
|
| Fri 7th: |
135 *
|
8%
|
fat: 0.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
-
|
-
|
| Thu 6th: |
255 *
|
16%
|
fat: 14.75g |
| |
protein: 20.25g |
| |
carbs: 11.25g |
|
-
|
-
|
| Wed 5th: |
71 *
|
4%
|
fat: 0.68g |
| |
protein: 0.56g |
| |
carbs: 16.26g |
|
-
|
-
|
| Tue 4th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 3rd: |
45 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
1857*
|
1812
|
| Sun 2nd: |
404 *
|
25%
|
fat: 16.07g |
| |
protein: 22.09g |
| |
carbs: 46.64g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
365 *
|
23%
|
fat: 15.05g |
| |
protein: 21.25g |
| |
carbs: 40.25g |
|
-
|
-
|
| Thu 27th: |
365 *
|
23%
|
fat: 15.05g |
| |
protein: 21.25g |
| |
carbs: 40.25g |
|
-
|
-
|
| Wed 26th: |
510 *
|
32%
|
fat: 29.50g |
| |
protein: 40.50g |
| |
carbs: 22.50g |
|
2062*
|
1552
|
| Tue 25th: |
620 *
|
39%
|
fat: 29.80g |
| |
protein: 41.50g |
| |
carbs: 51.50g |
|
1887*
|
1267
|
