Weigh In record (no journal entry) for 07 September 2021
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176.1 lb
Lost so far: 112.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1537 kcal
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Fat: 94.35g | Prot: 98.87g | Carb: 70.81g.
Lunch: Great Value Green Olives with Pimento, Great Value Stir-Fry Vegetables, Oscar Mayer Fully Cooked Bacon, Bob Evans Pork Sausage Links. Dinner: Oscar Mayer Fully Cooked Bacon, Fried Egg, Cooked Egg White. Snacks/Other: SnackWells Protein Bar, Coconut Water , Great Value Mixed Nuts, Oranges . more...
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losing 18.5 lb a week
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