Weigh In record (no journal entry) for 18 March 2014
|
215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
3444 kcal
|
Fat: 123.54g | Prot: 134.62g | Carb: 485.21g.
Breakfast: VIP Frozen Red Raspberries, Brown Sugar , Oatmeal. Lunch: Arby's Cheddar Curly Fries, Arby's Angus Three Cheese and Bacon Sub. Dinner: Corned Beef, Ritz Crackers - Fresh Stack. Snacks/Other: 2% Fat Milk, Post Raisin Bran, Starbucks Salted Caramel Mocha (Venti), Sunshine Cheez-It Original Snack Crackers, Starbucks Salted Caramel Mocha (Venti). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|