Weigh In record (no journal entry) for 18 March 2014
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1019 kcal
|
Fat: 45.48g | Prot: 68.89g | Carb: 80.71g.
Breakfast: Bananas, Whole Wheat Bread, Fried Egg. Lunch: Kemps Fat Free Cottage Cheese, Saltine Crackers, Boiled Egg. Dinner: Jumbo Hickory Smoked Deli Style Franks, Peeled Baby-cut Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Old Wisconsin Turkey Snack Sticks. more...
|
losing 23.8 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|