monkeybusiness7's Journal, 18 March 2014

151.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 76.31g | Prot: 156.80g | Carb: 241.31g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Jennie-O Turkey Breast Tenderloin, Kroger Pinto Beans, Green Snap Beans (Drained Solids, Canned) , Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3592 kcal

Activities & Exercise: Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Roller Blading - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...