Srphnx's Journal, 18 March 2014

198.5 lb Lost so far: 164.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 92.00g | Prot: 61.98g | Carb: 194.71g.   Breakfast: World's Finest Chocolate Dark Almond Chocolate Bar, Peanut Butter. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips. Snacks/Other: great value Greek yogurt~ Vanilla, Flavorite Sliced Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice. more...

2830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...