Weigh In record (no journal entry) for 18 March 2014
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2014:
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2369 kcal
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Fat: 99.67g | Prot: 156.22g | Carb: 208.82g.
Breakfast: Cheese Sandwich, Pork Sausage (Cooked), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Ferrero Ferrero Rocher Hazelnut Chocolates, Cheese Sandwich, Roasted Salted Cashew Nuts, Lasagna with Meat and Sauce Entree (Frozen), Lamb Chop. Dinner: Green Peas, White Rice, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Coconut Water, Balance Bar Dark Chocolate Crunch, Nature Valley Crunchy Granola Bars - Cinnamon. more...
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2514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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