DouglasJohnson's Journal, 09 March 2011

201.0 lb Lost so far: 45.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 23.73g | Prot: 129.35g | Carb: 71.32g.   Lunch: Natural Shredded Fat Free Cheddar Cheese, hormel turkey peperoni, great value chicken chunk. Dinner: Hot-N-Ready Pepperoni Pizza, Lettuce, Chicken Breast Tenderloins. Snacks/Other: Quick Bread Mix - Banana, Grapes. more...

3253 kcal

Activities & Exercise: Weight Training - 25 minutes, Treadmill - 1 hour, Ellipitical - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...