Weigh In record (no journal entry) for 18 March 2014
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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559 kcal
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Fat: 23.76g | Prot: 55.82g | Carb: 32.59g.
Breakfast: Coffee. Lunch: Fresh Express Spinach & Arugula, Shrimp, Radishes, Unsweetened Frozen Strawberries. Dinner: Asparagus, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Apples. more...
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losing 12.6 lb a week
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Linda Fosler's weight history
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