Weigh In record (no journal entry) for 18 March 2014
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1202 kcal
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Fat: 22.84g | Prot: 39.38g | Carb: 193.92g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Hellmann's Low Fat Mayonnaise Dressing, Raw Vegetable. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Kroger Crispy Rice Marshmallow Treat, Oatmeal Sandwich Cookie with Creme Filling. more...
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gaining 8.4 lb a week
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