Jerrald Zeigler's Journal, 18 March 2014

178.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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605 kcal

Fat: 15.25g | Prot: 35.00g | Carb: 79.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Healthy Choice Beef Strips Portabella. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...