Weigh In record (no journal entry) for 18 March 2014
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1800 kcal
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Fat: 60.34g | Prot: 96.41g | Carb: 215.26g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Tuna Fish Salad . Dinner: Fresh'n Easy Garden Salad, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Oatmeal Cookie with Raisins, Coffee with Milk and Sugar. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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