Weigh In record (no journal entry) for 06 September 2021
|
187.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1017 kcal
|
Fat: 22.10g | Prot: 35.63g | Carb: 168.99g.
Breakfast: Natrel Caramel Latte, Tim Hortons Everything Bagel. Lunch: Happy Planet Thai Coconut Soup, Plain Yogurt, Brown Rice (Long-Grain, Cooked) . Dinner: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesharm's weight history
|