Weigh In record (no journal entry) for 18 March 2014
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235.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1735 kcal
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Fat: 51.59g | Prot: 73.93g | Carb: 234.38g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Marks & Spencer Simply Fuller For Longer Beef and Ale Pie, Batchelors Super Noodles. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Cadbury Caramel Bar, Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Bananas , Walkers Salt & Vinegar French Fries (20g), Tea with Milk, Tea with Milk, Tea with Milk. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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