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One week in & dropped 1.6 lbs. Usually when I go low carb I lose a LOT more in the first week, so I guess the insulin resistance has worsened. My wake-up call.
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2021:
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1382 kcal
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Fat: 106.68g | Prot: 79.12g | Carb: 22.36g.
Breakfast: Calavo Avocado, Trader Joe's Sliced Pepper Jack Cheese, Butter, Coffee, Clover Stornetta Farms Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Clover Sonoma Heavy Whipping Cream, Good Culture Double Cream Classic Cottage Cheese, Coffee, Wal-Mart Top Sirloin Steak. Dinner: Trader Joe's Balsamic Vinegar of Modena, Avocado Vegetable Oil, Trader Joe's Shredded Green Cabbage, Trader Joe's Ground Pork 80/20. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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