Weigh In record (no journal entry) for 06 September 2021
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1745 kcal
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Fat: 94.08g | Prot: 52.58g | Carb: 171.90g.
Breakfast: Apple Banana Muffin, Bananas , Apples , Oscar Mayer Beef Hot Dogs Franks. Elevenses: Coffee with Sugar, Oatly Oat Milk. Lunch: Apple Banana Muffin, Dim Sum Sticky Rice in Lotus Leaf. Tea: Oatly Oat Milk, Coffee with Sugar. Dinner: Apple Banana Muffin, Coffee with Sugar, Oatly Oat Milk. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, King's Choice Smoked Gouda Cheese. more...
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2381 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Surfing (strenuous) - 1 hour, Resting - 4 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 1.4 lb a week
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