Weigh In record (no journal entry) for 06 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1913 kcal
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Fat: 91.01g | Prot: 77.10g | Carb: 200.74g.
Breakfast: Kashi Organic Blueberry Clusters, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Sweet Earth Protein Lovers Functional Breakfast Burrito. Lunch: Cooked Sauerkraut, Bratwurst. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3088 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 3 hours and 15 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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