Weigh In record (no journal entry) for 06 September 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2021:
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2214 kcal
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Fat: 102.70g | Prot: 142.86g | Carb: 184.49g.
Breakfast: Egg. Lunch: Egg. Dinner: White Rice, Cooked Lentils, Uno Chicago Grill Chicken Milanese. Snacks/Other: White Bread, Apples, Oatmeal, Trader Joe's 70% Dark Chocolate Wedges, Great Value Lactose Free Whole Milk, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 0.5 lb a week
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