Weigh In record (no journal entry) for 06 September 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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3730 kcal
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Fat: 82.96g | Prot: 139.74g | Carb: 632.98g.
Breakfast: Whole Wheat Bread, Blueberries, Bananas, Oats. Lunch: White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, White Potatoes (Flesh and Skin), Peanuts, Raisins (Seedless), White Potatoes (Flesh and Skin) . Snacks/Other: Peanuts, Whole Wheat Bread, Apples, Bananas, Oats, Almonds. more...
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losing 4.9 lb a week
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