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Two broken teeth, on a holiday weekend, plus antibiotics have kept me from eating well. Not the best weight loss program. 😏
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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968 kcal
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Fat: 37.65g | Prot: 39.59g | Carb: 127.57g.
Breakfast: Light Multi-Grain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: The Original Texas Toast Caesar Croutons, Litehouse Homestyle Ranch Dressing, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Romaine Lettuce. Dinner: Marketside Garlic Parmesan French Bread, Lasagna with Meat. more...
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losing 1.5 lb a week
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