145 allday's Journal, 06 September 2021

HAVE FUN TODAY FS

160.4 lb Lost so far: 34.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 47.55g | Prot: 58.46g | Carb: 194.57g.   Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Baked Sweetpotato (Peel Not Eaten). Dinner: Royal Cilantro Lime Seasoned Basmati Rice, Del Monte Canned Corn, Chicken Thigh. Snacks/Other: Diet Carrot Cake, Great Value Whipped Topping, Nestle Turtles, Pineapple. more...

1909 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...