j-mar's Journal, 17 March 2014

190.9 lb Lost so far: 10.3 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 50.52g | Prot: 48.44g | Carb: 142.66g.   Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Keebler Right Bites White Fudge Dipped Pretzels, Snack Cracker. more...

2928 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...