Weigh In record (no journal entry) for 17 March 2014
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147.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1594 kcal
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Fat: 81.00g | Prot: 91.18g | Carb: 90.41g.
Breakfast: Bacon, Fresh Pork Sausage. Lunch: Starbucks Doubleshot Light Espresso & Cream, Cabbage, Corned Beef. Dinner: Earth Exotics Haricot Vert Green Beans, Zinfandel Wine, Giorgio Baby Bella Mushrooms, Campbell's Marsala Skillet Sauce, Skinless Chicken Breast. Snacks/Other: Talenti Mediterranean Mint Gelato, Boulder Canyon Hickory Barbeque Kettle Chips. more...
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losing 0.8 lb a week
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