Weigh In record (no journal entry) for 17 March 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1169 kcal
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Fat: 33.82g | Prot: 62.18g | Carb: 147.48g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), White Rice, Chicken Curry, Bread. Lunch: Boiled Goat, Chicken Adobo, White Rice. Dinner: Olive Garden Garden-fresh Salad with Dressing, White Bread, Instant Coffee with Whitener and Sugar (Powdered Mix). Snacks/Other: Trolli Gummy Bears, Tortilla Corn Chips. more...
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1792 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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