Weigh In record (no journal entry) for 09 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2454 kcal
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Fat: 116.90g | Prot: 102.72g | Carb: 248.10g.
Breakfast: egg, olive oil, potato pancake. Lunch: water chestnuts, mixed vegetables, olive oil, rice vermicelli, corn starch. Dinner: ranch dressing, garden salad, trader joe masala burger. Snacks/Other: 2% milk, Nesquik Strawberry Powdered Milk Mix, biscuit, maple cookie. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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