Weigh In record (no journal entry) for 17 March 2014
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140.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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889 kcal
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Fat: 34.54g | Prot: 84.80g | Carb: 64.93g.
Breakfast: Ideal Protein Mango Drink, Cappuccino. Lunch: Cappuccino, Leek Soup (Prepared with Water, Dehydrated). Dinner: Vinaigrette Dressing, Green Tea, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Swordfish. Snacks/Other: Ideal Protein Chocolate Drink Mix, Ideal Protein White Cheddar Ridges. more...
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losing 2.0 lb a week
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