Weigh In record (no journal entry) for 17 March 2014
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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617 kcal
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Fat: 13.36g | Prot: 41.22g | Carb: 86.05g.
Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Corn Tortilla, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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losing 1.4 lb a week
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